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Health & Fitness

  • Walker to 30 Minute Runner cover

    Walker to 30 Minute Runner

    by

    We’ve always been told that you have to walk before you can run. And it’s true. But do you know that if you are a walker you can become a runner? With the right preparation you too can have that exhilarating feeling of throwing on a pair of...

  • No Love Like It cover

    No Love Like It

    Feeding Someone Who is Sick
    by

    Based on decades of experience offering nutrition counselling to individuals and families; personal family experiences with illness and loss; and research with people who, owing to illness, disability, or ageing, were not able to eat as they once...

  • Exercise [Your Way] to Better Mental Health cover

    Exercise [Your Way] to Better Mental Health

    Exploring the Relationship Between Fitness Culture, Neuroscience, Exercise, and Mood
    by

    Author, speaker, and clinical counsellor Kathi Cameron takes a deep dive into the science and psychology of exercise and how it can—for better or for worse—impact every aspect of your life. In Exercise [Your Way] to Better Mental Health:...

  • Love Always cover

    Love Always

    My Wife’s Courageous Battle Against Triple-Negative Breast Cancer
    by

    It started with a worrisome lump in Donna’s neck. It was May 2017. At the time, John and Donna Corrigan were looking forward to the publication of John’s debut non-fiction title about the Red Knight. John had spent twenty-four years doing...

  • Answers to Anorexia cover

    Answers to Anorexia

    Master the Balance of Hope & Healing
    by

    Anorexia nervosa is a life-threatening disorder associated with high rates of relapse and ineffective therapeutic models. Conventional treatments overlook the biological consequences of self-starvation – consequences that impact brain function,...

  • From Daylight to Dark cover

    From Daylight to Dark

    Finding Work in an Inaccessible World
    by

    When Valerie Maidment was a baby, doctors diagnosed her with hydrocephalus, a condition that causes excess fluid to build in the brain. After the second surgery at age 9, she was declared healthy; she lived a happy, normal life, graduating from...

  • Fuel Your Recovery! cover

    Fuel Your Recovery!

    Healing with Nutrition in the Journey from Addiction
    by

    Finally, a holistic guide to aid in healing from alcohol and drug addiction with better nutrition! In Fuel Your Recovery, Nicole Fetterly shares how she battled her addictions to alcohol and cannabis for over a decade. And yet her life as a...

  • Into The Light cover

    Into The Light

    Surviving A Life With Mental Illness
    by

    Did you know that most people are affected by mental illness, either by experiencing it themselves or by being close to someone who does? Into the Light: Surviving a Life with Mental Illness brings help and hope to everyone who lives with mental...

  • I'm Not Crazy, I'm Celiac cover

    I'm Not Crazy, I'm Celiac

    Gluten-Free/Low-Fodmap Cookbook
    by

    After receiving a celiac disease diagnosis in her late thirties, author Lynda Board knows the difficulties of implementing a celiac-safe, reliable, gluten-free diet. People who don’t understand celiac disease thought she was crazy when eating out...

  • Laughter, Learning and Gratitude on a Journey with Alzheimer's cover

    Laughter, Learning and Gratitude on a Journey with Alzheimer's

    by

    This is a book about Alzheimer’s that is funny, positive and heartfelt. The author Marlene Loney documented the twelve year journey with her mother in short stories and ultimately reframed the tragedy of Alzheimer’s into a positive life changing...